Corey Golla 6x500m/2:00r row
3,000
Meters
14:24.2
Time
2:24.0
Pace
166
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 26:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 135 |
November 19, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 691 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 29 | |
| r1,926 |
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