Corey Golla 10x2:00/1:00r row
4,067
Meters
20:00.0
Time
2:27.5
Pace
221
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 22, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 663 | 28 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 32 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 28 | |
| r1,481 |
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Workout Graph
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