Corey Golla 5000m row
5,000
Meters
26:12.9
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 136 |
November 24, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.9 | 5,000 | 2:37.2 | 90 | 609 | 264 | 29 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 31 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 53 | 30 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 53 | 28 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 612 | 53 | 28 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 53 | 28 |
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Workout Graph
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