Corey Golla 6x2:00/2:00r row
2,500
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 136 |
November 25, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 30 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 32 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r1,935 |
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