Corey Golla 4x4:00/3:00r row
3,041
Meters
16:00.0
Time
2:37.8
Pace
160
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 137 |
November 26, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,041 | 2:37.8 | 89 | 606 | 27 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 29 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | |
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.