Corey Golla 4x4:00/2:00r row
3,243
Meters
16:00.0
Time
2:28.0
Pace
177
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 134 |
December 29, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,243 | 2:28.0 | 108 | 671 | 28 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 30 | |
| r1,265 |
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Workout Graph
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