Corey Golla 6x2:00/1:00r row
2,470
Meters
12:00.0
Time
2:25.7
Pace
136
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 136 |
December 31, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 31 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 36 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r721 |
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Workout Graph
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