Corey Golla 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 139 |
January 07, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 163 | 30 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 32 | 36 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 32 | 30 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 29 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 33 | 29 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 33 | 29 |
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Workout Graph
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