Corey Golla v2:30/0:30r...8 row
3,768
Meters
20:00.0
Time
2:39.2
Pace
195
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 128 |
January 22, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,768 | 2:39.2 | 87 | 598 | 28 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 32 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 67 | |||||
| r534 |
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