Corey Golla 30:05 row
5,510
Meters
30:05.7
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 131 |
February 04, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,510 | 2:43.8 | 80 | 573 | 284 | 26 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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