Corey Golla 30:06 row
6,064
Meters
30:06.9
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 131 |
February 10, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,064 | 2:28.9 | 106 | 657 | 330 | 30 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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