Corey Golla 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 128 |
March 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 610 | 305 | 28 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 30 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 29 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 28 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 28 |
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Workout Graph
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