Bel Sanderson 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 176 |
August 13, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 750 | 288 | 17 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 18 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 17 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 17 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 17 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 17 |
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Workout Graph
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