Bel Sanderson 3430m row
3,430
Meters
16:38.6
Time
2:25.5
Pace
195
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 153 |
August 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.6 | 3,430 | 2:25.5 | 113 | 702 | 195 | 18 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 20 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 697 | 57 | 18 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 728 | 58 | 18 |
| 2:03.2 | 3,430 | 2:23.2 | 119 | 701 | 24 | 17 |
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Workout Graph
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