Bel Sanderson v250m/2:04r...4 row
1,000
Meters
4:01.9
Time
2:00.9
Pace
64
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,060 |
| Overall Time | 9:48.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 136 |
October 02, 2025 18:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 952 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | |
| r: 2:04 | 30 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | |
| r: 1:49 | 13 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 32 | |
| r: 1:32 | 7 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | |
| r: 0:22 | 10 | |||||
| r60 |
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Workout Graph
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