Bel Sanderson 10000m row
10,000
Meters
49:07.6
Time
2:27.3
Pace
567
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 812 |
| Drag Factor | 147 |
October 05, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.6 | 10,000 | 2:27.3 | 109 | 692 | 567 | 16 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 646 | 55 | 18 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 652 | 55 | 17 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 724 | 58 | 16 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 702 | 57 | 16 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 678 | 56 | 16 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 694 | 57 | 16 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 679 | 56 | 16 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 693 | 57 | 16 |
| 4:51.4 | 9,000 | 2:25.7 | 113 | 704 | 57 | 16 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 756 | 59 | 17 |
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Workout Graph
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