Bel Sanderson 40:01 row
8,311
Meters
40:01.3
Time
2:24.4
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 144 |
October 12, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,311 | 2:24.4 | 116 | 712 | 475 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 |
| 40:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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