Bel Sanderson 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 146 |
May 03, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 733 | 290 | 19 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 21 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 708 | 29 | 19 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 728 | 29 | 18 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 19 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 727 | 29 | 19 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 19 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 741 | 29 | 19 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 782 | 30 | 18 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 19 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 776 | 30 | 19 |
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Workout Graph
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