Bel Sanderson 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 149 |
May 09, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 707 | 286 | 18 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 699 | 57 | 19 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 18 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 719 | 58 | 18 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 701 | 57 | 18 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 735 | 58 | 18 |
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Workout Graph
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