Bel Sanderson 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
287
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 146 |
May 31, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 713 | 287 | 18 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 700 | 57 | 19 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 687 | 57 | 19 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 706 | 57 | 18 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 710 | 57 | 18 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 763 | 59 | 19 |
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Workout Graph
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