Bel Sanderson v250m/1:16r...4 row
1,000
Meters
4:08.3
Time
2:04.1
Pace
65
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,086 |
| Overall Time | 8:16.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 148 |
June 21, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | |
| r: 1:16 | 57 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 991 | 30 | |
| r: 0:54 | 11 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 30 | |
| r: 0:46 | 8 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 31 | |
| r: 1:12 | 10 | |||||
| r86 |
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Workout Graph
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