Bel Sanderson 4000m row
4,000
Meters
20:31.7
Time
2:33.9
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 146 |
June 21, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 4,000 | 2:33.9 | 96 | 654 | 224 | 18 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 610 | 57 | 19 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 661 | 55 | 19 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 671 | 56 | 18 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 680 | 56 | 18 |
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Workout Graph
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