Bel Sanderson 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 150 |
July 05, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 774 | 297 | 19 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 58 | 21 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 758 | 59 | 19 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 19 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 784 | 60 | 19 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 824 | 61 | 20 |
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Workout Graph
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