Bel Sanderson 300c row
4,761
Meters
20:28.1
Time
2:08.9
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 151 |
July 25, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,761 | 2:08.9 | 163 | 879 | 300 | 20 |
| 3:20.6 | 786 | 2:07.6 | 168 | 897 | 50 | 22 |
| 3:31.3 | 806 | 2:11.0 | 155 | 851 | 50 | 20 |
| 3:25.7 | 796 | 2:09.2 | 162 | 875 | 50 | 21 |
| 3:22.5 | 790 | 2:08.1 | 166 | 888 | 50 | 21 |
| 3:24.4 | 793 | 2:08.8 | 164 | 880 | 50 | 21 |
| 3:23.6 | 791 | 2:08.6 | 164 | 884 | 50 | 21 |
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Workout Graph
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