Bel Sanderson 3000m row
3,000
Meters
26:34.3
Time
4:25.7
Pace
186
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 10 |
| Stroke Count | 276 |
| Drag Factor | 189 |
October 28, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.3 | 3,000 | 4:25.7 | 19 | 419 | 186 | 10 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 22 |
| 5:54.7 | 1,200 | 4:55.5 | 14 | 385 | 38 | 9 |
| 6:05.1 | 1,800 | 5:04.2 | 12 | 364 | 37 | 9 |
| 6:00.7 | 2,400 | 5:00.5 | 13 | 369 | 37 | 10 |
| 6:04.2 | 3,000 | 5:03.5 | 13 | 355 | 36 | 9 |
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Workout Graph
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