Bel Sanderson 45:57 row
9,010
Meters
45:57.1
Time
2:33.0
Pace
494
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 115 |
October 30, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 9,010 | 2:33.0 | 98 | 645 | 494 | 17 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 |
| 10:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 17 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 17 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 17 |
| 35:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 |
| 40:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 17 |
| 45:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 |
| 45:57.1 | 186 | 2:33.4 | 97 | 630 | 10 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.