Bel Sanderson v1:40/0:20r...10 row
3,833
Meters
16:40.0
Time
2:10.4
Pace
230
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 132 |
August 18, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,833 | 2:10.4 | 158 | 828 | 24 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | |
| r: 0:20 | 44 | |||||
| r408 |
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Workout Graph
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