Bel Sanderson v1:00/1:00r...6 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
285
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 162 |
August 28, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 814 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 19 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 19 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 19 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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