Bel Sanderson v4:00/3:00r...4 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 170 |
August 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 937 | 21 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 21 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 21 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 21 | |
| r: 3:00 | 13 | |||||
| r61 |
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Workout Graph
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