Bel Sanderson v1:00/1:00r...7 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 138 |
September 01, 2024 13:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 13 | |||||
| r119 |
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Workout Graph
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