Bel Sanderson v6:00/1:00r...6 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
319
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 156 |
September 08, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 911 | 22 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 21 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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