Bel Sanderson v1:00/1:00r...7 row
4,324
Meters
17:30.0
Time
2:01.4
Pace
281
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,422 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 155 |
September 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,324 | 2:01.4 | 196 | 963 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 23 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 22 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 855 | 2:02.8 | 189 | 942 | 22 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| r: 4:00 | 10 | |||||
| r98 |
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Workout Graph
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