Bel Sanderson 56:14 row
12,019
Meters
56:14.5
Time
2:20.3
Pace
684
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 990 |
| Drag Factor | 99 |
October 04, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.5 | 12,019 | 2:20.3 | 127 | 729 | 684 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 17 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 17 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 17 |
| 56:14.5 | 286 | 2:10.2 | 158 | 821 | 17 | 18 |
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Workout Graph
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