Bel Sanderson 4711m row
4,711
Meters
22:18.8
Time
2:22.0
Pace
272
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 99 |
October 05, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 4,711 | 2:22.0 | 122 | 731 | 272 | 17 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 645 | 56 | 18 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 18 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 726 | 58 | 17 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 3:09.9 | 4,711 | 2:13.5 | 147 | 796 | 42 | 17 |
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Workout Graph
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