Bel Sanderson v500m/2:00r...5 row
2,500
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 155 |
October 06, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500 | 1:59.1 | 207 | 997 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 2:00 | 368 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | |
| r: 2:00 | 240 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| r: 2:00 | 310 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| r: 2:00 | 246 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| r: 2:00 | 349 | |||||
| r1,513 |
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Workout Graph
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