Bel Sanderson 30:08 row
6,044
Meters
30:08.6
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 99 |
October 11, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,044 | 2:29.6 | 104 | 652 | 328 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 17 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 0 |
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Workout Graph
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