Bel Sanderson v250m/0:45r...12 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
199
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 112 |
October 19, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1015 | 26 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | |
| r: 0:45 | 80 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 0:45 | 124 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 23 | |
| r: 0:45 | 112 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| r: 0:45 | 118 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r: 0:45 | 45 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r: 0:45 | 105 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r: 0:45 | 75 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 0:45 | 91 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 73 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r: 0:45 | 86 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 94 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| r: 0:45 | 84 | |||||
| r1,087 |
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Workout Graph
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