Bel Sanderson 561m row
561
Meters
3:19.4
Time
2:57.7
Pace
28
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 129 |
October 25, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.4 | 561 | 2:57.7 | 62 | 505 | 28 | 22 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 24 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 23 |
| 0:54.7 | 561 | 2:49.8 | 71 | 526 | 8 | 20 |
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Workout Graph
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