Bel Sanderson 24:11 row
5,013
Meters
24:11.4
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 114 |
October 28, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,013 | 2:24.7 | 115 | 689 | 278 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 24:11.4 | 890 | 2:21.2 | 124 | 715 | 50 | 18 |
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Workout Graph
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