Bel Sanderson 48:01 row
10,013
Meters
48:01.5
Time
2:23.8
Pace
558
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 114 |
October 29, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.5 | 10,013 | 2:23.8 | 117 | 697 | 558 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 48:01.5 | 653 | 2:18.9 | 130 | 733 | 37 | 18 |
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Workout Graph
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