Bel Sanderson 24:38 row
5,006
Meters
24:38.9
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 110 |
November 30, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,006 | 2:27.7 | 109 | 666 | 274 | 16 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 16 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 |
| 24:38.9 | 963 | 2:24.8 | 115 | 684 | 53 | 16 |
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Workout Graph
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