Bel Sanderson 48:01 row
10,017
Meters
48:01.1
Time
2:23.8
Pace
560
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 116 |
December 04, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,017 | 2:23.8 | 118 | 699 | 560 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 |
| 48:01.0 | 637 | 2:22.0 | 122 | 716 | 36 | 17 |
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Workout Graph
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