Bel Sanderson 48:54 row
10,019
Meters
48:54.3
Time
2:26.4
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 115 |
December 05, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,019 | 2:26.4 | 111 | 678 | 553 | 16 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 16 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 48:54.3 | 797 | 2:26.9 | 110 | 676 | 44 | 16 |
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Workout Graph
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