Bel Sanderson 54:32 row
11,179
Meters
54:32.4
Time
2:26.3
Pace
617
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 909 |
| Drag Factor | 115 |
December 06, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.4 | 11,179 | 2:26.3 | 112 | 678 | 617 | 16 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 16 |
| 54:32.4 | 951 | 2:23.2 | 119 | 713 | 54 | 16 |
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Workout Graph
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