Bel Sanderson 46:30 row
9,514
Meters
46:30.6
Time
2:26.6
Pace
524
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 114 |
December 10, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.6 | 9,514 | 2:26.6 | 111 | 675 | 524 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 |
| 46:30.5 | 343 | 2:11.9 | 152 | 795 | 20 | 18 |
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Workout Graph
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