Bel Sanderson 7860m row
7,860
Meters
44:30.7
Time
2:49.8
Pace
450
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 114 |
December 13, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.7 | 7,860 | 2:49.8 | 71 | 606 | 450 | 15 |
| 7:44.6 | 1,600 | 2:25.1 | 114 | 689 | 89 | 17 |
| 7:33.5 | 3,200 | 2:21.7 | 123 | 722 | 91 | 17 |
| 7:21.2 | 4,800 | 2:17.8 | 134 | 758 | 93 | 17 |
| 15:16.8 | 6,400 | 4:46.5 | 15 | 357 | 91 | 9 |
| 6:34.6 | 7,860 | 2:15.1 | 142 | 784 | 86 | 17 |
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Workout Graph
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