Bel Sanderson v1:00/1:00r...7 row
3,524
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 140 |
December 29, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 765 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 19 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 18 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 1:00 | 21 | |||||
| r126 |
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Workout Graph
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