Bel Sanderson v1:00/2:00r...9 row
6,066
Meters
25:00.0
Time
2:03.6
Pace
385
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 142 |
January 01, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,066 | 2:03.6 | 185 | 924 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 20 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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