Bel Sanderson 20:03 row
4,075
Meters
20:03.2
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 131 |
January 04, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,075 | 2:27.6 | 109 | 667 | 223 | 16 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 |
| 20:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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