Bel Sanderson v1000m/1:00r...5 row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 27:53.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 131 |
January 05, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 760 | 17 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 18 | |
| r: 1:00 | 16 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 17 | |
| r: 1:00 | 16 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 17 | |
| r: 1:00 | 12 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 18 | |
| r: 1:00 | 16 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 18 | |
| r: 1:00 | 16 | |||||
| r76 |
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Workout Graph
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